The Different Types of Gymnastics

Gymnastics is a sport that consists of exercises requiring physical strength, flexibility, power, agility, coordination, and balance. The word “gymnastics” derives from the common Greek adjective γυμνός (gymnós), which means “naked”. It is done both competitively and non-competitively under different formats.

What is All Around Gymnastics

Artistic gymnastics: It includes men’s and women’s events. In artistic gymnastics, athletes perform on four different apparatus: floor, vault, uneven bars, and balance beam.

Rhythmic gymnastics: It is a sport performed by women only. In rhythmic gymnastics, athletes use five pieces of equipment: hoop, ball, clubs, ribbon, and rope. They perform either individually or in a group of up to five athletes.

Trampolining: It is a sport in which athletes use a trampoline to perform aerobatic manoeuvres while bouncing up and down. Trampolining can be performed either individually or in synchronised team routines.

Aerobic gymnastics: It is a sport that combines elements of aerobics and gymnastics. In aerobic gymnastics, athletes perform routines on a 4m x 4m mat set to music with up to four other athletes. The routine must include 12 different skills from four different elements: jumps, leaps, turns, and hops.

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The Different Types of Gymnastics

Gymnastics is a sport that is often divided into different categories. The three main types of gymnastics are artistic gymnastics, Rhythmic gymnastics, and acrobatic gymnastics. Each type of gymnastics has its own set of skills and techniques that are used in competitions.

Artistic Gymnastics

Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines (up to 90 seconds) on different apparatus, with less focus on athletic development than other gymnastics disciplines such as trampolining.

There are four main apparatus that artistic gymnasts use: the floor, the balance beam, the uneven bars, and the vault. Floor exercises require gymnasts to perform a routine of tumbling and acrobatic manoeuvres, while the balance beam requires athletes to walk, dance, and perform acrobatic tricks on a narrow beam. The uneven bars are two bars set at different heights, on which athletes swing, spin, and release various skills. The vault is an event in which athletes run down a runway and spring onto a horse-mounted springboard before performing a mid-air somersault and landing on a padded mat. Artistic gymnastics is governed by the International Federation of Gymnastics (FIG), which first held world championships for men in 1903 and for women in 1934. FIG now holds world championships for both genders every four years;the most recent were held in Doha, Qatar in 2018.

Rhythmic Gymnastics

Rhythmic gymnastics is a sport that combines elements of ballet, gymnastics, and callisthenics. It is often performed with a partner and uses either a ball, hoop, ribbon, or rope as props. This type of gymnastics was first developed in Germany and Russia in the late nineteenth century.

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Trampoline is a type of gymnastics that involves bouncing on a trampoline. It can be done as a competitive sport, or as a recreational activity. There are many different types of trampoline tricks that can be performed, ranging from simple jumps to complex flips and twists. Trampoline is a popular sport for both children and adults.

What is All Around Gymnastics?

In all-around gymnastics, gymnasts compete in all four apparatus: floor, beam, vault, and bars. The all-around competition is considered the most important gymnastics competition because it tests a gymnast’s skills on all four apparatus. The winner of the all-around competition is usually the gymnast who had the highest total score from all four apparatus.


Gymnastics is a sport that requires strength, flexibility, agility, coordination, and balance. There are many different types of gymnastics, each with its own unique set of skills and techniques. The three main types of gymnastics are artistic gymnastics, rhythmic gymnastics, and trampoline.

Artistic gymnastics is the most well-known type of gymnastics. It is the type of gymnastics that is most often seen in the Olympic Games. Artistic gymnastics consists of six events: floor exercise, vault, parallel bars, horizontal bar, pommel horse, and rings. Gymnasts perform routines consisting of various combinations of acrobatic skills on each of the six pieces of apparatus.

Rhythmic gymnastics is a type of gymnastics that emphasises grace and elegance. Unlike artistic gymnasts, rhythmic gymnasts do not use any pieces of apparatus. Instead, they use handheld props such as balls, hoops, ribbons, and ropes to perform their routines. Rhythmic gymnasts must be very proficient in ballet and floor work in order to execute their routines with the precision required by the sport.

Trampoline is a type of gymnastics that utilises a trampoline—a springboard-like device—to help athletes execute flips and other aerial manoeuvres. Trampoline was originally developed as a training tool for astronauts but was later adapted for recreational use. Trampoline became an official Olympic sport in 2000.

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